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Meal plan


ID: CyvzVgTIP86_-s0
By guest
Generated on 2025-07-19 01:19:52

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Almond Spirals
1 serving = 91.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Coconut Milk Pops
1 serving = 83.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!