Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7a3-HLYLxl0sutQ
By guest
Generated on 2025-03-20 07:19:09

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Peach Lady
1 serving = 78.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Baking Powder Recipe
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!