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Meal plan

ID: 5Xt1JtD-O8tjsSM

By guest

Generated on 2026-04-03 10:39:05

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 66.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 91.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!