Here is your personalized meal plan!
Meal plan
ID: W1HHrIxxcFUgUH4
By guest
Generated on 2025-04-19 20:08:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Peppered Almonds
1 serving = 57.0 gEnergy:
209.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
19.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Country Biscuits
1 serving = 63.0 gEnergy:
174.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!