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Meal plan

ID: 0KM7EUsq_fqF1hI

By guest

Generated on 2025-07-25 23:38:54

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 57.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 73.0 g

Energy: 282.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!