Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: H4Ep4K2nIVqQ0gk
By guest
Generated on 2025-08-01 20:22:23

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Fresh Apricot Crisp
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 94.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!