Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xJBZS7w6UEzaD_Q

By guest

Generated on 2025-08-17 00:15:24

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 64.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Puree

1 serving = 61.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!