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Meal plan

ID: gP1GmXJTTKazDuU

By guest

Generated on 2025-03-18 06:06:24

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 72.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 65.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!