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Meal plan

ID: Gj4Pd4_LTPrc5n0

By guest

Generated on 2025-08-28 04:29:27

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 57.0 g

Energy: 253.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 86.0 g

Energy: 171.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!