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Meal plan


ID: CZ1JHf0bQySQsTI
By guest
Generated on 2025-03-20 07:54:53

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Shake
1 serving = 57.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Savory Grilled Tenders
1 serving = 83.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!