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Meal plan


ID: fclSTsFCaoicrOU
By guest
Generated on 2025-04-02 21:53:25

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Plum Raspberry Crumble
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Beef Recipe
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!