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Meal plan

ID: YIRg13mlqsqUHcg

By guest

Generated on 2026-03-18 07:50:02

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 307.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 193.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!