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Meal plan

ID: Y9kyveqhBUe70VU

By guest

Generated on 2025-06-21 07:24:52

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 75.0 g

Energy: 279.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 67.0 g

Energy: 280.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!