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Meal plan


ID: jCx4A2L2BMuyYZQ
By guest
Generated on 2026-06-24 03:11:36

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Pecan Brownies
1 serving = 95.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Rings
1 serving = 60.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!