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Meal plan

Regenerate
ID: ISa9N-D3AbER9Ok
By guest
Generated on 2025-03-19 05:36:51

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 72.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!