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Meal plan


ID: eHfIDn8_hoKxvcE
By guest
Generated on 2025-08-30 20:35:27

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pan Doughnuts
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!