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Meal plan

Regenerate
ID: 1DQK6wN7ysLIvFA
By guest
Generated on 2025-05-12 22:50:02

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 78.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 57.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!