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Meal plan


ID: uNFibQZ0NEd8kuw
By guest
Generated on 2025-06-21 13:37:33

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Southern Cream Biscuits
1 serving = 72.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Goji Berry Oatmeal
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!