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Meal plan


ID: _EG8zCy5UT-aXr0
By guest
Generated on 2025-05-16 05:07:33

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mustard Pretzels
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Toffee Squares
1 serving = 77.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!