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Meal plan

ID: 3WG2Fp0DFvaspzo

By guest

Generated on 2025-08-31 09:13:58

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 55.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 96.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!