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Meal plan


ID: 39xf0y_hAVKH9q4
By guest
Generated on 2025-09-06 12:02:02

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Wheat Muffins
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mexican Pecan Cookies
1 serving = 68.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 47.0 g

Let's cook it!