Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m7DC7FUtyXJelVI

By guest

Generated on 2025-08-20 13:34:46

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!