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Meal plan


ID: bEHq2URS0SZMxa8
By guest
Generated on 2025-04-19 05:00:28

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 57.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemonade Fried Chicken
1 serving = 98.0 g
Energy: 274.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

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