Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J4BKED9RWW1myxY
By guest
Generated on 2025-07-12 13:10:44

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Persian Date Cake
1 serving = 65.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 92.0 g
Energy: 233.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!