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Meal plan

Regenerate
ID: p2-HRPXTfu62UZA
By guest
Generated on 2025-09-30 21:41:05

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 80.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!