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Meal plan


ID: YOOOYg-V0KAXhlw
By guest
Generated on 2025-03-21 00:18:34

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 98.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 59.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Cherry Bars
1 serving = 85.0 g
Energy: 328.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!