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Meal plan

ID: zKA3pzga3Bm8Ysg

By guest

Generated on 2025-08-14 06:49:41

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 87.0 g

Energy: 195.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 75.0 g

Energy: 79.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!