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Meal plan

ID: UkFiTRod8NbV_nc

By guest

Generated on 2025-09-10 22:33:47

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 64.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 99.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!