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Meal plan


ID: Ukz_NXI8LefQgg8
By guest
Generated on 2025-06-19 07:25:22

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Boston Cream Pie
1 serving = 83.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Meat Empanadas Recipe
1 serving = 64.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!