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Meal plan


ID: vqLDajXvR__0nNw
By guest
Generated on 2025-03-19 04:43:59

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Korean Hamburgers
1 serving = 67.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Ginger Fizz
1 serving = 90.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!