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Meal plan


ID: 7bK5T4Vjhac2i2c
By guest
Generated on 2025-03-18 14:42:10

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oatmeal Jam Bars
1 serving = 87.0 g
Energy: 340.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!