Here is your personalized meal plan!
Meal plan
ID: E4-Udx-kVnk5WH0
By guest
Generated on 2025-08-28 09:58:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 92.0 gEnergy:
252.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 65.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!