Here is your personalized meal plan!
Meal plan
ID: 0dRJcN9gWL66a5I
By guest
Generated on 2025-03-17 16:44:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 90.0 gEnergy:
133.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 94.0 gEnergy:
100.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!