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Meal plan

Regenerate
ID: 0dRJcN9gWL66a5I
By guest
Generated on 2025-03-17 16:44:17

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!