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Meal plan

ID: U7e8CuziPj_8Wk0

By guest

Generated on 2025-04-19 19:51:11

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 72.0 g

Energy: 127.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 62.0 g

Energy: 259.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!