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Meal plan


ID: mxr5Tl1YzYKP_Eg
By guest
Generated on 2025-03-18 11:00:54

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Nutjammer Cookies
1 serving = 70.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g

Let's cook it!