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Meal plan

Regenerate
ID: bNNm7afzDDwGOdM
By guest
Generated on 2025-08-29 10:23:21

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 57.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!