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Meal plan

Regenerate
ID: mtF9uFIKr8VmjTM
By guest
Generated on 2025-03-18 00:26:35

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 92.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Teacake
1 serving = 68.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!