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Meal plan

ID: M3BM6rolsiBsVEY

By guest

Generated on 2025-04-30 02:09:27

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 96.0 g

Energy: 339.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 96.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!