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Meal plan


ID: 9Ziy1g1gETtF5Fk
By guest
Generated on 2025-03-18 00:26:33

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Wings
1 serving = 89.0 g
Energy: 177.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!