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Meal plan

Regenerate
ID: oYVyW6bfBM7zXxw
By guest
Generated on 2025-03-18 02:43:53

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 92.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 73.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!