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Meal plan


ID: A1p_w1N5zNHKnQU
By guest
Generated on 2025-09-11 04:03:46

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chantilly Fruit Topping
1 serving = 55.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raspberry Apple Crisp
1 serving = 95.0 g
Energy: 343.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!