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Meal plan


ID: XU02WsO_eSU0jDs
By guest
Generated on 2025-03-19 03:47:01

Total kcalories

103.0% (2061.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Crepe Filling
1 serving = 82.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 77.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!