Here is your personalized meal plan!
Meal plan
ID: OK9FyrTe0EzV6HI
By guest
Generated on 2025-09-13 19:21:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Parmesan Yogurt Chicken
1 serving = 63.0 gEnergy:
85.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Zhoug Recipe
1 serving = 88.0 gEnergy:
120.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!