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Meal plan

ID: m0aKyTmb8hW2fDE

By guest

Generated on 2025-06-17 18:03:24

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 73.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 79.0 g

Energy: 94.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!