Here is your personalized meal plan!
Meal plan
ID: kWJ2ZQXLn4ciB_o
By guest
Generated on 2025-08-11 17:48:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Cuppies
1 serving = 78.0 gEnergy:
224.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
44.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Microwave Sweet Nuts
1 serving = 95.0 gEnergy:
384.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
80.0 g
Let's cook it!