Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: A3NS1G6U7EMPcNc

By guest

Generated on 2025-06-20 04:45:21

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 119.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 134.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!