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Meal plan

ID: cdH_rQDjOyei4dU

By guest

Generated on 2025-05-12 10:36:48

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 83.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 100.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 61.0 g

Let's cook it!