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Meal plan


ID: fa2cXZ75JWMULuE
By guest
Generated on 2025-05-06 14:42:29

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Indian Potato Sweet
1 serving = 99.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lillehamar Cream Melts
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!