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Meal plan

Regenerate
ID: afo4CDKHOph9kaw
By guest
Generated on 2026-08-02 21:26:30

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolatier
1 serving = 96.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Alabama Biscuit Muffins
1 serving = 89.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!