Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XwGk5clAiw9DV9k
By guest
Generated on 2025-03-20 05:24:45

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 78.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
One Bite Pastry
1 serving = 61.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!